Dryness during sex? It's more common than you think. Hormonal shifts during menopause or after childbirth can change natural lubrication, making intimacy feel different (and sometimes uncomfortable). The good news? Simple Planned Parenthood Lube is a great way to reduce friction during sex, and provides that glideeee for extra stimulation and pleasure. It's your partner, Instagram Types of Lubricants for Sex The Pelvic Hub The Best Lubes for Menopause, From Someone Who's Tried More Than 100 SELF Options for Vaginal Dryness in Perimenopausal and Menopausal Women: Understanding and Treatment Strategies El Camino Women's Medical Group
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no lubrication during sex 6 Best Vaginal Lubricants for Menopause-Related Dryness in 2026