How many puffs of a vape is equal to a cigarette? Freeton Premium Disposable E cigarette Brand 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for How Many Puffs In A Juul Pod Equal One Cigarette Study: Juuls Have Similar Nicotine Level As Cigarettes, Absorbed By Body Faster JUUL Vs Cigarettes Australia DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 How Many Puffs of Vape are Equal to a Cigarette? EDGE Vaping