Vaping vs. Smoking: Is One Really Safer Than the Other? Just How Harmful Is Vaping? More Evidence Is Emerging. The New York Times Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Smoking and Vaping: How They Damage Your Lungs Over Time Max Hospital Environmental impacts of vaping and smoking David Suzuki Foundation