How Many Puffs of Vape are Equal to a Cigarette? EDGE Vaping How Many Cigarettes Are In A Vape? Tablites Vaping 101 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for Nicotine use among young people is evolving. New research shows more youth are using multiple nicotine products at the same timemost commonly cigarettes and e cigarettes, with a growing rise in combining vapes