Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 Juul Delivers More Nicotine to System Than Cigarettes: Study ! , ?, A standard Juul pod contains about 0.7 mL of liquid at 5% nicotine strength. Thats roughly How much nicotine is in JUUL? Could Ban on Disposable Vapes Lead to More Cigarette Smoking?