Scripps Health E cigarettes remain the most commonly used tobacco product among middle and high school students in the United States, according to the Instagram Anti Vaping Awareness Month continues! Did you know one vape pod can contain as much nicotine as a whole pack of cigarettes? Nicotine is highly addictive don't let vaping control your It's not just vapor. Your vape could contain the same amount of nicotine as of 30 packs of cigarettes, plus other harmful chemicals. Want help quitting? SMCHDs next Nicotine Cessation Class starts Vaping with e cigarettes linked to multiple cardiovascular risks It's Not Just Cigarettes: Vape Residue Sticks on Surfaces Too Thirdhand Smoke Resource Center