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10 Mindful Minutes: A journalInspired by Goldie Hawn's 10 Mindful Minutes, which offered parents 'simple and effective ways to create calmer, kinder, happier families' (USA Today), this book helps anyone focus on specific qualities from optimism or gratitude to anger or fear that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie's own observations and reflections as well as simple yet
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10 Mindful Minutes: A journal
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30622248040
US$ 46.99
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